Meditation Kerry

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If you’re looking for the Tools and Techniques to

Meditate with Ease, We bring Mindfulness

into your every day life and you have..

  • An intention to De-Stress?
  • A willingness to release Anxiety?
  • A belief that you are capable of quietening your mind??
  • A desire to live in the Present?
  • A knowingness of being able to deal with depression yourself?
  • A need for a better nights sleep?
  • A hunger for a more Peaceful and calmer you?

If you yearn to finally have the ability of finding the Peaceful space within and then be able to reside there, moment by moment it is no accident that you found us. This work can assist you in achieving this… and so much more.

I teach with Passion and an inate knowledge, a range of Simple Skills, energy tools and techniques to enable you take control back of your life.

If you are new to Meditation365 and would like to learn more about Meditation and Mindfulness and how you can benefit from these practices, please explore further…

 

Best Wishes,

Jason Gorham

Benefits of Meditation

Meditation 365 and Physical & Mental Benefits of Meditation.

Benefits of Meditation

Benefits of Mindfulness

Benefits of Meditation Physical Benefits of Meditation. With meditation, the physiology undergoes a change and every cell in the body is filled with more prana(energy)

Benefits of Mindfulness

Workshops.

When & Where is the next One-Day Workshop happening? Mindfulness & Meditation Six week course given in one day

Workshops

Practice in Ballybunion.

Peaceful and Tranquil space to deliver anything from One to One programmes to Private Group Workshops.

Our programmes are tailored to your needs.

Practice in Ballybunion

Corporate

We offer a range of Programmes tailored to the needs of workers within Industry and Education.

Corporate

Request an Event.

We love to travel throughout Ireland teaching anything from Public and Private Workshops to Events within the Employment Industry. Meditation Kerry

Request an Event ‘s

Meditation and Mindfulness in Ireland

Mindfulness and Meditation for Stress Relief

 

Mindfulness & Meditation for Anxiety

 

Mindfulness & Meditation for overthinking

 

Mindfulness & Meditation to stop Worrying